It is very easy to get caught up in modern day diet fads, juice cleanses, etc. and not know what or who to believe anymore. Judith Dodd, MS, RD, LDN is a registered dietician and an Adjunct Assistant Professor of Clinical Dietetics and Nutrition at the University of Pittsburgh. She provides an update on current nutrition/diet guidelines to help put nutrition back on your radar. Judith takes an in-depth look at the facts versus fallacies to divulge what’s true and expose what’s not. Choosing the healthier option in the grocery store can often times be difficult and mislead. Judith also provides us with tips on food selection and guidelines to help make grocery shopping healthier and easier. Resources to healthy eating and nutrition for the future are also supplied. Learn the facts of how to have a healthy diet without all the hassle!